BiasLedger

BiasLedger is a mobile + web AI-assisted self-awareness app that turns tiny daily moments into a clear picture of your recurring mental patterns. Instead of long journaling, you log “micro-events” in 20–40 seconds: what happened, what you assumed, what you felt, what you did, and what you wish you’d done. The app clusters entries into recurring themes (e.g., mind-reading, catastrophizing, people-pleasing, avoidance) and shows a weekly “Pattern Report” with triggers, common contexts, and the real-world cost (time, relationships, money, sleep). It also prompts short, evidence-based reframe drills and “pre-mortem” plans for situations you keep repeating. It’s not therapy and won’t pretend to be; it’s a practical mirror that helps you notice your loops and test small behavior changes. Privacy-first by default with local encryption and optional cloud sync.