BodySignals

BodySignals is a mobile AI + traditional app that helps people practice intuitive eating by tracking internal cues instead of macros. Users do 30–60 second “check-ins” before and after eating: hunger level, fullness, mood, stress, sleep, and context (alone, rushed, social). The app uses lightweight AI to spot patterns (e.g., “low sleep + afternoon meetings = grazing”) and suggests experiments like “add a protein snack at 3pm” or “5-minute pause before seconds,” avoiding moralizing language. It also includes a clinician-designed library explaining hunger/fullness, satisfaction, and gentle nutrition. A weekly reflection summarizes what helped users feel satisfied and stable, with optional shareable reports for dietitians/therapists. It’s not a weight-loss app; it’s a behavior and awareness tool that reduces chaos around eating while staying aligned with intuitive eating principles.