BounceBack

BounceBack is a mobile + web AI app that helps users build resilience by practicing short, realistic “stress rehearsals” before high-pressure moments. Instead of generic motivation, it guides you through evidence-based drills: pre-mortems, coping plans, exposure ladders, and after-action reviews. You pick a scenario (job interview, tough conversation, relapse risk, exam, sales call), set intensity, and the app runs a 5–10 minute simulation with prompts and timed constraints. Afterward, it generates a simple debrief: what triggered you, what you did, what to try next time, and a tiny next step scheduled on your calendar. Progress is measured with consistency and recovery time, not streaks. It’s brutally practical: if you don’t do the drills, you won’t improve. The app is designed for people who want performance under stress, not inspirational quotes.