BounceLog

BounceLog is a mobile + web AI-assisted resilience app for people recovering from a setback (job loss, breakup, burnout, health scare). It turns “I’m overwhelmed” into a 14–30 day bounce-back plan built from evidence-based micro-actions: sleep reset, social reconnection, routine rebuilding, and confidence reps. Users do a 3-minute daily check-in (mood, energy, stressors), then the app suggests one “minimum viable win” task and one optional stretch task. It also tracks relapse triggers and creates a personal “Recovery Playbook” (what helps, what hurts, what to do when spiraling). The app is brutally practical: no inspirational fluff, no toxic positivity, and it explicitly flags when symptoms suggest professional help. Monetization is subscription with an optional employer/coach dashboard for accountability and progress summaries.