BoundaryPal

BoundaryPal helps people who chronically say “yes” set realistic boundaries without guilt. You log upcoming requests (work tasks, social plans, family obligations) and the app scores them against your stated priorities, available time, and stress signals. It then generates short, editable decline/deferral scripts tailored to the relationship (boss, friend, partner) and the context (deadline, budget, energy). A lightweight “capacity budget” shows how many hours and high-stress commitments you can take on weekly, and it warns you when you’re about to overload. This is not therapy and won’t fix deep people-pleasing overnight; it’s a practical decision aid and communication tool. The goal is fewer resentful yeses, fewer last-minute cancellations, and more consistent follow-through on what you actually value.