CareLedger

CareLedger is a mobile app (with an optional web dashboard) that turns self-care into a simple, verifiable routine instead of vague intentions. Users pick 3–5 “non-negotiables” (sleep window, walk, hydration, journaling, therapy homework, skincare, meds) and log them with lightweight evidence: timers, check-ins, photo proof, or wearable imports. The app generates a weekly “care receipt” showing consistency, streak integrity (no shady backfills), and how habits correlate with mood and energy. It also includes a boundary planner: quick scripts and calendar blocks to protect time for recovery. This is not another inspirational quote app; it’s a practical system for people who feel guilty, scattered, or burned out and need structure. The goal is to reduce decision fatigue and self-blame by making self-care measurable, realistic, and repeatable.