CareRitual

CareRitual is a mobile AI + traditional app that turns self-care into tiny, repeatable “ritual cards” tied to your actual constraints (time, energy, money, privacy). Instead of vague wellness advice, it asks two quick check-ins per day (energy level + stress trigger) and then offers 1–3 micro-rituals you can finish in under 5 minutes, with an optional longer ritual when you have capacity. The app tracks follow-through without guilt: it measures consistency, not perfection, and helps you build a personal “proof log” of actions that reinforce self-worth. A weekly review shows which rituals reliably lift mood and which ones are fantasy habits you never do. It also includes a “self-talk rewrite” tool that converts harsh inner dialogue into a realistic, non-cringey alternative you can actually believe.