CareStack

CareStack is a mobile app (with optional web dashboard) that turns holistic wellness into a practical weekly plan you can actually follow. Users pick 1–2 goals (e.g., reduce anxiety, improve sleep, boost energy) and log a few daily signals: sleep quality, stress level, movement, meals, caffeine/alcohol, and symptoms. The app then generates a simple “stack” of micro-habits (5–15 minutes/day) across breathwork, mobility, light exposure, nutrition prompts, and wind-down routines. It’s an AI-assisted app: the AI summarizes patterns, suggests small experiments, and warns when changes are too aggressive or likely to backfire. It avoids medical claims and focuses on behavior change, consistency, and reflection. The core value is reducing decision fatigue: fewer choices, clearer next steps, and a feedback loop that doesn’t require wearables.