ClockFence

ClockFence is a mobile + desktop AI-assisted work-life boundary app that detects when work is creeping past your intended limits and helps you shut it down. It connects to your calendar, email, Slack/Teams, and time-tracking (optional) to build a realistic picture of your work patterns, then lets you set “hard stops” (e.g., no work after 6:30pm, no meetings on Fridays, max 2 late nights/week). When you’re about to violate a boundary, it intervenes with practical actions: auto-suggest a reschedule message, draft a polite decline, block focus time, or trigger a “shutdown ritual” checklist. It also produces a weekly “boundary score” and highlights the exact sources of spillover (specific meeting series, specific people, recurring pings). This is not therapy; it’s operational guardrails for knowledge workers who are tired of vague advice.