CompulsionLog

CompulsionLog is a mobile + web companion for people with OCD and related disorders who are trying to do Exposure and Response Prevention (ERP) but can’t consistently see patterns or progress. The app focuses on fast, low-friction logging of triggers, obsessions, urges, rituals, and “response prevention” attempts in under 10 seconds, then turns that into simple weekly insights: top triggers, time-of-day spikes, ritual “cost” (minutes lost), and streaks of resisted compulsions. It includes a structured ERP ladder builder with tiny exposures, timers, and post-exposure ratings (SUDS). It can generate a shareable one-page summary for a therapist or coach, without dumping raw journal text. Optional AI helps categorize logs and suggest exposure ideas, but the core value works without AI. It’s not a therapy replacement; it’s a measurement and adherence tool.