CriticMirror

CriticMirror is a mobile AI + traditional app that helps you catch, label, and rewrite your inner critic in the moment. Instead of generic affirmations, it focuses on realistic “counter-scripts” you can actually believe. You log a thought (or dictate it), the app detects the distortion (catastrophizing, mind-reading, perfectionism), then offers 2-3 rewrite options in your own tone: compassionate, neutral, or performance-focused. It also builds a personal library of your most common critic themes and triggers (work feedback, body image, relationships), and gives short, targeted drills (60–120 seconds) to practice alternative self-talk. A weekly review shows patterns and progress without pretending you’re ‘fixed.’ It’s designed for people who want practical self-coaching, not therapy replacement, and it’s honest about limits: if your entries show crisis signals, it routes you to real help resources.