CriticMute

CriticMute is a mobile AI app that helps users interrupt harsh self-talk in the moment, not after the damage is done. Instead of generic affirmations, it uses a 60-second “thought triage” flow: capture the exact sentence your inner critic said (typed or voice), label the distortion (e.g., mind-reading, catastrophizing), and generate a grounded counterstatement that still feels believable. The app then prompts a tiny action (send the email, do 5 minutes, ask for feedback) to prove the new statement through behavior, not vibes. It includes a private “evidence bank” where users store screenshots, compliments, wins, and neutral facts to reference when the critic gets loud. Daily check-ins are optional; the core value is rapid, repeatable interventions during real triggers (work reviews, social anxiety, dating, body image).