Dormant

Dormant is a mobile app that helps teens fix sleep drift without pretending they can control everything. It builds a realistic sleep plan around school start times, sports, homework load, and weekend habits, then nudges small changes (light exposure, caffeine cutoffs, wind-down routines) that actually move the needle. The app uses phone sensors and optional wearable data to estimate sleep windows, then shows a simple “energy forecast” for the next day and the cost of staying up late. It includes a parent/guardian view that focuses on logistics (rides, bedtime Wi‑Fi pauses) rather than surveillance. This is not therapy, and it won’t magically cure insomnia; it’s a practical scheduling and habit tool designed for the messy reality of adolescence. Monetization is a low-cost subscription with school/district licensing for broader adoption.