ERPCoach

ERPCoach is a mobile app (with optional web dashboard) that helps people with OCD practice exposure and response prevention (ERP) in a structured, therapist-aligned way. Users build a fear ladder, schedule short daily drills, and follow step-by-step prompts that keep them from turning exposures into hidden rituals. The app tracks SUDS ratings over time, flags common safety behaviors, and generates simple progress summaries users can share with a clinician. It includes a “panic plan” for spikes, a relapse-prep mode, and a library of evidence-based templates for common themes (contamination, checking, harm, symmetry, intrusive thoughts) without feeding reassurance. It is a combination app: traditional tracking plus AI-assisted coaching that rephrases exposures into measurable tasks and detects likely reassurance-seeking language in notes. It is not a replacement for therapy and should be positioned as an adjunct tool.