FlarePlan

FlarePlan is a mobile + web AI-assisted symptom and trigger tracker for people with chronic, flare-based conditions (IBS, migraine, long COVID, rheumatoid arthritis, eczema). Instead of generic journaling, it focuses on “early-warning signals” and actionable next steps. Users log a 30-second daily check-in (sleep, stress, pain, GI, meds) and optionally connect wearables. The app learns each user’s personal flare signature and sends simple, non-alarmist alerts like “Your flare risk is rising—consider your pre-agreed plan.” It also stores a clinician-approved action plan (hydration, rescue meds, diet changes, rest, when to call care). The goal is not to diagnose; it’s to reduce uncertainty, improve adherence, and create a clean exportable timeline for appointments. Realistically, the app only works if users log consistently and if recommendations are conservative and personalized.