FormFlag

FormFlag is a mobile + web AI coaching assistant that helps coaches and athletes quickly spot risky technique in common movements (squat, deadlift, lunge, throwing mechanics, jump/landing). Athletes record short clips; the app auto-trims, tracks key joints, and generates a simple “red/yellow/green” form report with 2–3 actionable cues (e.g., knee valgus, hip shift, trunk collapse). Coaches can create team folders, assign weekly technique check-ins, and review clips asynchronously with voice notes and timestamps. It’s not a replacement for a qualified coach—its value is speed, consistency, and documentation. The app focuses on repeatable screening and trend tracking over time (e.g., left/right asymmetry improving), plus a lightweight library of coach-approved drills. If the video quality is poor or the movement is outside supported patterns, it flags “insufficient confidence” instead of guessing.