FormFlag

FormFlag is a mobile + web AI app that reviews short workout clips and flags high-risk movement faults for common functional fitness lifts (squat, deadlift, snatch, clean, kipping, box jumps). Users record 5–15 seconds per set; the app auto-trims, tracks bar path/joint angles, and returns a simple risk score with 1–2 prioritized cues (not a novel-length critique). It also creates a “fault history” so athletes can see whether their knee cave, early arm bend, or lumbar rounding is improving over weeks. Coaches can request clips from athletes, batch-review with AI pre-sorting, and leave quick voice notes. This is not a replacement for coaching; it’s a triage tool that saves time and reduces preventable tweaks. Expect imperfect edge cases (camera angle, occlusion), but it’s good enough to catch the obvious, repeated mistakes most people ignore.