FormProof

FormProof is a mobile + web app that helps lifters and gym-goers correct exercise technique using short video clips and clear, actionable feedback. Users record a set, choose the lift, and get a simple checklist: what’s risky, what’s limiting performance, and one cue to focus on next set. It also tracks recurring issues (e.g., knee valgus, lumbar rounding) and suggests a minimal “pre-set warmup” routine tailored to those patterns. This is not a magic personal trainer: it won’t replace coaching for complex cases, and it will sometimes be wrong. The goal is practical: reduce obvious form mistakes, improve consistency, and help users progress safely. Coaches can optionally review client clips in a lightweight portal and leave timestamped notes, making it useful for remote coaching without endless messaging.