FormProof

FormProof is a mobile app (iOS/Android) that helps gym-goers fix lifting technique using short video clips. You record a set (e.g., squat, deadlift, bench), and the app gives immediate, specific cues (bar path, depth, knee tracking, back angle) plus a simple “next set” correction plan. It’s a hybrid: AI for fast analysis and human coaches for optional paid reviews when the AI is uncertain or the lift is high-risk. The app focuses on a small set of common compound lifts first, because broad exercise coverage usually produces shallow, unreliable feedback. It also tracks recurring faults and recommends 1–2 accessory drills with clear dosage. The goal is not to replace a coach; it’s to prevent obvious mistakes, reduce injury risk, and make self-training less guessy. Expect the AI to be good at common errors and mediocre on unusual anatomy or camera angles.