FormProof

FormProof is a mobile AI app that uses your phone camera to analyze strength-training form for a small set of common lifts (squat, deadlift, bench, overhead press, row). You record a short clip, pick the lift, and get a simple pass/fail plus 2–3 specific cues (depth, back angle, bar path, knee tracking) and a “risk flag” when something looks injury-prone. It also tracks your sets, loads, and RPE, then suggests conservative progressions based on consistency and form quality—not hype. This is not a magic personal trainer: it won’t replace a coach, and it won’t work well with terrible lighting, baggy clothes, or weird camera angles. The goal is pragmatic: reduce obvious technique mistakes and help lifters self-correct between coaching sessions.