GripGauge

GripGauge is a mobile app for gymnasts and coaches to manage the unglamorous but constant problem: torn hands, wrist pain, and overuse flare-ups that derail training. Athletes log quick daily “hand status” (rips, callus thickness, pain, swelling), what apparatus they trained, and what grips/tape they used. The app then recommends practical adjustments based on simple rules plus optional AI: reduce bar volume, swap drills, change grip break-in schedule, and follow a recovery checklist (soak, file, balm, tape pattern). It also creates a shareable “readiness card” for coaches before practice, helping avoid pushing an athlete into a rip spiral. This is not a miracle injury-prevention tool—it’s a structured tracking and decision support system that makes small, consistent choices easier and more visible.