HabitAutopsy

HabitAutopsy is a mobile + web AI app that helps users identify which everyday behaviors are most likely undermining long-term health—sleep timing, alcohol patterns, inactivity, ultra-processed food frequency, stress spikes, and inconsistent routines. Instead of generic longevity tips, it runs short weekly “autopsies” using data you already have (Apple Health/Google Fit, optional wearable imports) plus a 2-minute check-in. The app outputs a ranked list of the top 3 behavior “aging accelerators” for you, explains the mechanism in plain language, and assigns one small, measurable experiment for the next 7 days. It tracks adherence and outcome signals (resting heart rate trend, sleep efficiency, step consistency, mood/energy) and adjusts. It’s not a medical device and doesn’t promise life extension; it’s a realistic behavior-change tool that focuses on consistency over hacks.