HushHaven

HushHaven is a mobile app that helps you create a consistent “sanctuary mode” at home by pairing short guided rituals with your actual environment. Instead of generic meditation, it builds a personal routine: lighting cues, soundscapes, do-not-disturb rules, and a 5–15 minute decompression script you can run after work, before sleep, or after conflict. The app learns what reliably calms you (time of day, noise level, heart rate if available, and your quick check-ins) and suggests the smallest next action to restore a sense of safety and privacy. It also includes a “boundary button” that sends prewritten messages to housemates/partners (e.g., “I need 20 minutes alone”) and starts a timer. This is not therapy; it’s a practical, repeatable setup for personal space when life is chaotic.