InnerMosaic

InnerMosaic is a mobile AI + traditional app for structured inner-child work that doesn’t pretend to replace therapy. It guides users through short, evidence-informed exercises (IFS-inspired parts check-ins, compassionate letter writing, somatic grounding, and “re-parenting” scripts) with clear boundaries, safety prompts, and escalation guidance. The core loop is a 7-minute daily session: identify a trigger, map the younger “part” it activates, choose a repair action, and log outcomes. AI is used narrowly: to summarize journals into themes, generate personalized prompts based on the user’s language, and suggest next exercises—never to diagnose. A “Reality Check” module flags when content suggests crisis or severe trauma and routes users to resources. Progress is shown as patterns over time (triggers, needs, self-soothing tools that work), not vague “healing scores.” Expect churn unless the app feels practical fast.