KeptWord

KeptWord helps you rebuild self-trust by turning vague intentions into tiny, verifiable commitments you can actually keep. You create “micro-promises” (5–20 minutes, specific, time-bound), choose a simple proof method (photo, timer, location check-in, or short note), and the app tracks your streak quality—not just streak length. It flags patterns that quietly destroy self-trust (overcommitting, vague goals, late-night planning binges) and forces a realistic cap on active promises so you stop lying to yourself. Weekly reviews show which commitments you keep, which you dodge, and what conditions predict failure (sleep, stress, calendar load). This is not a motivation app; it’s a personal reliability system. It’s designed for people who are tired of “starting over” and want evidence-based confidence that they do what they say.