LoadLedger

LoadLedger is a mobile + web AI-assisted training load and wellness tracker built for coaches who don’t have sports science staff. Athletes log a 30-second daily check-in (sleep, soreness, stress, mood) and session RPE after practice; the app converts that into simple, coach-friendly risk flags and weekly load trends. Coaches get a dashboard that highlights who is trending toward injury/overuse, who is underloaded, and which sessions spiked load too fast. It also generates a short “what to change tomorrow” suggestion (e.g., reduce volume, swap intensity, add recovery) with clear reasoning and a confidence score. This is not a magic injury-prevention tool—it's a practical early-warning system that helps coaches make better decisions with imperfect data, plus exportable reports for parents/admins.