LoopBreak

LoopBreak is a mobile AI + traditional mental health app that helps people interrupt anxiety/rumination loops in the moment—without pretending to be therapy. Users tap a “I’m spiraling” button, pick what’s happening (work stress, relationship, health worry), and the app delivers a 2–5 minute evidence-based micro-intervention (CBT thought check, grounding, exposure step, behavioral activation, or a short script to send someone). It tracks triggers, time-to-calm, and what actually works for each user, then builds a personalized “break-glass plan” for recurring situations. The app is designed for speed: no journaling essays, no long courses, no endless content feed. It also includes a safety layer: clear crisis guidance, escalation prompts, and optional sharing of a prewritten check-in with a trusted contact. The goal is measurable reduction in frequency and duration of spirals, not vague “wellness.”