MicroMove

MicroMove is a mobile app (with an optional web dashboard) that helps desk-bound people consistently hit meaningful daily movement using short, scheduled “movement snacks” (2–7 minutes). Instead of generic step goals, it builds a realistic plan around your calendar, energy levels, and constraints (small apartment, no equipment, injury limits). The app nudges you at the right times, demonstrates quick routines (mobility, posture resets, light strength), and tracks adherence with minimal friction. An AI layer personalizes routines and timing based on what you actually complete, not what you say you’ll do. It also includes a simple “workday streak” system and a weekly report that links movement to self-reported pain, mood, and focus. This is not a replacement for training; it’s a practical tool to reduce sedentary time and make movement automatic for busy people.