MicroReset

MicroReset is a mobile app (with an optional web dashboard) for people who won’t stick to 10–20 minute meditation routines. It delivers ultra-short, context-aware mindfulness “resets” (30–120 seconds) triggered by your calendar gaps, location changes, or screen-time spikes. Instead of lofty streaks, it focuses on reducing acute stress in the moment: a breathing cadence, a quick body scan, a one-line cognitive reframe, or a tiny gratitude prompt. Users can choose “stealth mode” for office use (no audio, subtle haptics, minimal visuals). The app tracks outcomes with lightweight check-ins (“stress now?”) and shows whether micro-resets correlate with fewer late-night work sessions and better sleep. It’s a combination traditional + AI app: AI personalizes timing, suggests the best reset type, and summarizes patterns weekly without pretending to be therapy.