MindAudit

MindAudit is a mobile + web AI mindfulness app that runs short, repeatable “calm experiments” and shows what actually works for you. Instead of endless meditation libraries, it rotates 2–5 minute protocols (breathing patterns, guided attention drills, body scans) and measures before/after changes using quick self-ratings plus optional wearable signals (HR/HRV) and phone sensors (screen time, notifications). The app then ranks techniques by your real outcomes: fastest anxiety drop, best sleep impact, best focus boost, and lowest effort. It also flags when mindfulness is being used as avoidance (e.g., repeated sessions without behavior change) and suggests practical next steps like scheduling a hard conversation or doing a 10-minute task sprint. Expect some users to dislike the “data-first” tone—this is for people who want results, not vibes.