MindSprints

MindSprints is a mobile app (with an optional web dashboard) that delivers ultra-short, situation-specific mindfulness interventions at the exact moment stress spikes. Instead of generic meditations, users pick a trigger like “before a difficult meeting,” “doomscrolling,” “can’t fall asleep,” or “post-argument.” The app then runs a 90–180 second guided protocol combining breath pacing, somatic grounding, and a single reflection prompt. An on-device AI layer personalizes which protocol to suggest based on time of day, calendar context, and quick check-ins, without requiring long journaling. Progress is measured with simple streaks and “recovery time” metrics (how fast you return to baseline after a trigger), not vague wellness scores. It’s designed for people who won’t commit to 10–20 minute sessions but still need real, repeatable relief in daily life.