NextHat

NextHat is a mobile + web AI-assisted transition planner for people changing roles (career, caregiver, divorcee, immigrant, empty-nester, newly sober, new manager). Instead of vague journaling, it turns a messy life change into a structured 6–12 week “identity sprint”: define the roles you’re leaving/entering, map losses and gains, set micro-commitments, and track proof-of-change. The app prompts short daily check-ins, but the core value is a weekly plan that ties behaviors to identity statements (“I’m becoming someone who…”). It includes a private “scripts” library to practice hard conversations (boundaries, introductions, explaining gaps), a network map to rebuild support, and a lightweight mood/energy tracker to spot relapse patterns. It’s not therapy; it’s practical scaffolding for transitions, with exportable summaries you can share with a coach or therapist if you have one.