NudgeFence

NudgeFence is a mobile app (iOS/Android) that adds “speed bumps” to the exact moments you spiral: opening certain apps, late-night sessions, or rapid app switching. Instead of a blunt blocker, it uses short friction prompts (10–30 seconds), optional breathing timers, and a one-tap intention choice (“I’m here to message Alex / check one thing / I’m bored”). It tracks patterns locally, then suggests 2–3 personalized rules you can accept or ignore. The goal is behavior change without pretending you’ll quit your phone. It also offers a lightweight “social contract” mode where you can share only your commitments (not your usage data) with a friend for accountability. Monetization is a simple subscription for advanced rule packs, schedules, and cross-device sync. This is a digital wellness tool for people who hate preachy wellness apps and just want practical guardrails.