PaceLedger

PaceLedger is a mobile + web app for individual-sport athletes (running, cycling, swimming, rowing, tri) who train alone and keep starting plans they don’t finish. It connects to Garmin/Strava/Apple Health to pull workouts, then builds a realistic weekly plan based on your actual consistency, sleep, and recent load—not your aspirational goals. The app flags “quiet failures” (too many hard days, long gaps, creeping fatigue) and suggests small, doable adjustments: swap sessions, shorten intervals, or add recovery. It also includes a simple pre-race taper generator and a post-workout reflection that takes 15 seconds, so you can track what matters without journaling forever. This is not a magic coach; it’s a pragmatic training accountant that keeps you honest and reduces overtraining and burnout.