PartsUnmask

PartsUnmask is a mobile + web AI-assisted shadow work journal built around “parts” (inner critic, pleaser, avoider) and the situations that activate them. Instead of vague prompts, it runs short, structured check-ins: what happened, what you felt in the body, what story you told yourself, what you did, and what you needed. The app then generates a plain-language “pattern card” that links triggers to protective behaviors and suggests one small experiment for next time (e.g., a boundary script or a 2-minute somatic reset). It also includes a weekly review that surfaces recurring themes and tracks whether experiments reduce intensity over time. This is not therapy and won’t pretend to be; it’s a practical self-coaching tool for people who want to stop repeating the same relational loops and actually measure progress.