PatternPulse

PatternPulse is a mobile + web AI-assisted self-awareness app that turns everyday digital exhaust into clear, non-therapeutic insights. Users quickly log short “moments” (mood, energy, context, people, sleep, caffeine, work type) in under 30 seconds. The app then connects patterns across time: which situations reliably spike anxiety, when you overcommit, what precedes procrastination, and which relationships drain or restore you. It produces weekly “Pattern Cards” with plain-language hypotheses, confidence levels, and suggested micro-experiments (e.g., change meeting timing, reduce late caffeine, add a 10-minute buffer). It also includes a lightweight reflection flow after key events (arguments, big meetings, spending sprees) to capture triggers and outcomes while memory is fresh. This is not a diary; it’s a pattern detector with accountability prompts and exportable summaries for coaching or therapy.