Proofless

Proofless is a mobile app (with optional web companion) that helps users break the “I’m only worthy if I achieve” loop. Instead of generic affirmations, it uses short daily prompts to identify the specific conditions you attach to worth (money, body, productivity, approval) and then runs tiny, real-world experiments to disconfirm them (e.g., rest without “making up for it,” say no once, share an imperfect draft). Users track anxiety before/after, what actually happened, and what they learned. The app builds a personalized “Worth Map” showing your top worth-triggers, the stories behind them, and the smallest behaviors that weaken them. It includes a private “Evidence Locker” that stores moments of intrinsic value (kindness, resilience, presence) so you’re not relying on performance metrics. It’s not therapy, but it’s structured, measurable self-work that feels practical.