QuietQuota

QuietQuota is a mobile app (with an optional small desktop companion) that helps light sleepers reduce night-time noise disruptions without needing expensive gear. It uses your phone’s microphone to log noise events (snoring partner, traffic, neighbors, pets), then turns them into a simple “Noise Budget” score: how many disruptive spikes you can tolerate before sleep quality drops. The app suggests realistic, low-cost interventions based on your actual noise profile—earplug type, white/pink noise settings, room layout tweaks, door seals, bedtime timing, and when to escalate to a fan or dedicated sound machine. It also supports shared households: create a “quiet agreement” schedule and gentle reminders for roommates/partners. This is not a medical device and won’t pretend to diagnose sleep disorders; it focuses on measurable environmental changes and habit compliance that most sleep apps ignore.