QuitLedger

QuitLedger is a mobile app (iOS/Android) that helps people quit a specific habit (nicotine, vaping, alcohol, porn, doomscrolling) by focusing on urge patterns and triggers instead of fragile “perfect streaks.” It’s a combination traditional + AI app: you log a craving in 10 seconds (where you are, mood, intensity, what happened), and the app builds a personalized “urge map” showing your top triggers, times, and locations. The AI turns your logs into short, practical plans: if-then scripts, environment tweaks, and 60-second interventions tailored to your patterns (not generic motivation). It also includes a private “relapse review” flow that treats slips as data, not failure, and helps you set one concrete change for next time. The goal is measurable reduction in cravings and incidents, not guilt-driven tracking.