QuitLoop

QuitLoop is a mobile + web AI app that targets the real enemy of motivation: avoidance loops. Instead of generic habit streaks, it runs short “friction audits” on tasks you keep dodging. You pick one avoided task, and the app asks 6-8 rapid questions to identify the specific blocker (unclear next step, fear of evaluation, low energy, missing resources, too-big scope). It then generates a tiny “starter action” that takes under 2 minutes, plus a timed 5-minute focus sprint. After the sprint, it logs what actually happened and learns which interventions work for you (time of day, task type, accountability style). Weekly, it produces a blunt avoidance report: what you avoided, why, and what to change (environment, schedule, scope). It’s designed for people who are tired of motivational quotes and want practical momentum.