RecoverSync

RecoverSync is a mobile app (with an optional web dashboard) that helps athletes and coaches figure out which recovery tools actually work for them—foam rollers, massage guns, compression boots, ice baths, heat, mobility routines, and sleep aids. Users log what they used, for how long, and when, then rate soreness, readiness, and performance the next day. The app connects to Apple Health/Google Fit to pull sleep and training load, and it builds simple, evidence-aware “what helped” reports over time. An AI layer suggests a minimal recovery plan (e.g., 10 minutes mobility + 5 minutes per muscle group with a massage gun) based on past outcomes, not hype. This is not a medical device; it’s a personal tracking and decision-support tool. The goal is to reduce wasted time and money on trendy recovery gadgets by making recovery measurable and repeatable.