ReframeRitual

ReframeRitual is a mobile AI + traditional app that helps people heal from past love by turning messy emotions into structured, repeatable recovery habits. Instead of endless journaling, it runs a 10-minute daily “ritual” made of three parts: a guided prompt, a cognitive reframe, and a small action that rebuilds self-worth (sleep, boundaries, social reconnection). It also includes an “urge plan” for moments you want to text/check socials, with prewritten scripts and a timed delay loop. The AI analyzes your entries to detect recurring loops (idealization, self-blame, rumination) and suggests targeted exercises, but it stays conservative: it doesn’t pretend to be therapy and it won’t diagnose. Progress is shown as streaks plus trendlines of triggers and mood stability. The goal is practical: fewer spirals, fewer relapses, more self-respect behaviors.