ReframeRitual

ReframeRitual is a mobile AI + traditional app that helps people build self-compassion through short, structured “repair loops” after mistakes, rejection, or spirals. Instead of generic affirmations, it guides users through three steps: name the moment (what happened), normalize it (what a kind friend would say), and choose a next action (small, realistic). The app includes a “Shame Script” library (common inner-critic patterns like perfectionism, people-pleasing, impostor thoughts) and quick 2–5 minute rituals tailored to each script. A private, on-device journaling mode keeps sensitive entries local by default, with optional cloud sync. Progress is tracked via streaks, mood check-ins, and “time-to-recover” metrics to show users whether they’re bouncing back faster over weeks. It’s designed for consistency, not therapy replacement.