ReParent

ReParent is a mobile AI + traditional app for structured inner-child work that feels practical, not mystical. Users do 5–10 minute guided sessions built around evidence-informed prompts (IFS-inspired parts mapping, CBT reframes, somatic check-ins) and a “repair loop”: identify a trigger, locate the younger part, validate, set a boundary, and choose one adult action. The AI helps translate messy journaling into a simple parts map and suggests next-step exercises, but it never pretends to be therapy and stays within guardrails. A weekly “pattern review” shows recurring triggers, unmet needs, and which repairs actually reduced distress. The app includes a crisis redirect, therapist-mode exports (PDF summaries), and a privacy-first design with local encryption and optional cloud sync. It’s designed for people who want consistent practice and measurable progress, not endless inspirational quotes.