RestLedger

RestLedger is a mobile + web app that helps people build realistic rest and recovery cycles around their actual workload, not generic wellness advice. You set your weekly commitments (meetings, training, caregiving, shift work), then the app creates a simple “recovery budget” with scheduled micro-breaks, off-days, and deload weeks. It tracks adherence with quick check-ins (energy, soreness, sleep quality) and shows whether you’re borrowing from tomorrow’s energy. The AI layer suggests adjustments when patterns show you’re overreaching (e.g., too many late nights before heavy training, or back-to-back deep work blocks without breaks). It integrates with Google Calendar and Apple Health to reduce manual entry, but it doesn’t pretend to diagnose anything. The goal is practical pacing: fewer burnout weeks, fewer injury flare-ups, and more consistent output.