ReturnReady

ReturnReady is a mobile app (with an optional web dashboard) that helps athletes and regular gym-goers make smarter recovery decisions using quick daily check-ins and simple readiness scoring. Users log sleep quality, soreness by body region, training load, and a 60-second mobility self-test (guided video). The app then suggests a realistic recovery plan for the day: light mobility, targeted stretching, or rest, plus a short “minimum effective dose” routine that fits in 5–12 minutes. It avoids pretending to diagnose injuries; instead it flags red patterns (e.g., worsening pain + reduced range of motion) and recommends seeing a professional. The app integrates with Apple Health/Google Fit for sleep and activity, but still works without wearables. It’s built for consistency, not perfection—because most people won’t do 30-minute recovery sessions every day.