RhythmDock

RhythmDock is a mobile + desktop app (traditional + light AI) that helps knowledge workers plan their day around ultradian rhythms (roughly 70–120 minute cycles). It learns your personal peak/valley pattern using quick check-ins, optional wearable data (HR/HRV), and passive signals like keyboard/mouse cadence (desktop) to recommend when to do deep work, meetings, admin tasks, and breaks. Instead of generic Pomodoro timers, it builds a “Rhythm Schedule” that adapts daily and nudges you to take real recovery breaks (light, movement, hydration) before you crash. It also offers a simple post-session review to connect rhythm alignment with output quality, so users can see whether the system is actually helping. The goal is fewer afternoon slumps, less context switching, and more consistent deep-work blocks without pretending everyone has the same biology.