RoleProof

RoleProof is a mobile + web app that helps people untangle who they are across contexts—work, family, relationships, and self-care—then turn that clarity into practical boundaries. Users build a simple “role inventory” (e.g., manager, partner, caregiver), rate role strain and time/energy cost, and define non-negotiables and “no-go” tasks. The app generates a weekly role balance check-in and a one-page “Role Contract” you can share with a manager or partner (or keep private). It includes scripts for difficult conversations (saying no, renegotiating responsibilities) and a lightweight mood/energy log to spot which roles are draining or meaningful. This isn’t therapy; it’s structured self-management. The goal is fewer conflicted commitments, clearer expectations, and less burnout from living in incompatible roles.