RosterPulse

RosterPulse is a mobile + web app for coaches who need a fast, reliable way to decide training load and lineups using daily athlete readiness. Athletes answer a 30-second check-in (sleep, soreness, stress, illness, motivation) and optionally sync wearable metrics (HRV/resting HR). The app flags risk trends, suggests “green/yellow/red” training status, and logs what session was actually done. Coaches get a simple dashboard: who is trending down, who is under-trained, and who is likely to get hurt if pushed. This isn’t a magic injury-prevention promise; it’s a practical workflow tool that replaces scattered texts, Google Forms, and gut feel with consistent data. It’s designed for high school, club, and semi-pro teams that don’t have a sports scientist but still need to manage load intelligently.