SelfMerge

SelfMerge is a mobile + web AI-assisted journaling app designed for people who feel internally split: one part wants growth, another wants safety, another is angry or numb. Instead of generic prompts, it guides a short daily “inner meeting” where you name the competing drives, capture what each is protecting, and negotiate one concrete action that respects the whole system. The app uses structured templates (not endless freewriting) and a simple “agreement log” that tracks whether you followed through, how it felt, and what changed. It also includes a weekly integration review that surfaces repeating patterns (e.g., avoidance loops, people-pleasing, self-criticism) and suggests experiments to reduce friction. It’s not therapy and won’t pretend to be; it’s a practical tool for self-coherence and behavior change.